Table of Contents
Monday Workouts:
SWEAT 1/22/24
Olympic Lifts Week 1
Snatch Practice
6 EMOM
3 x (D&U + Elbows High Elbows + Muscle Snatch)
CONDITIONING
Buy In: 400 m Run
Muscle Snatch: 10-9-8-7-6-5-4-3-2-1
OH Squats: 1-2-3-4-5-6-7-8-9-10
At the end of each Round 7 Hollow Rocks
Tuesday WOD:
SWEAT 1/23/24
Squat Practice
6 EMOM
3 X Squat Drops (2″ + 4″ + 6″)
CONDITIONING
4 RFT
25 OH Squats
25 Sit Ups
25 OH Lunges
50 Jump Switches
Wednesday WOD:
SWEAT 1/24/24
Clean Practice
6 EMOM
3 Cleans (D&U + Elbows High Elbows + Muscle clean)
CONDITIONING
18 AMRAP
24 MS Cleans
24 Knees to Chest
24 Hang Cleans
24 Jumping Jacks
Thursday WOD:
SWEAT 1/25/24
Press + Push Press + Push Jerk
6 EMOM
3 (P + PP + PJ)
CONDITIONING
15 EMOM
Minute 1: 5 Press
Minute 2: 50 Flutter Kicks
Minte 3: 15 Push Press
Minute 4: 50 Flutter Kicks
Minute 5: 20 Push Jerks
Friday WOD:
SWEAT 1/26/24
6 EMOM
3x(Muscle Clean + HCL + CL)
CONDITIONING
2 Rounds for Time
10 MCL
10 Shoulder Taps
5 Burpees
10 HCL
20 Shoulder Taps
10 Burpees
10 CL
30 Sholder Taps
15 Burpees
Take Action
As you can see, IKAIKA Personal Fitness is more than just a gym; it’s a community dedicated to helping you achieve your fitness goals, especially when it comes to building strong, defined abs. Whether you’re in Durham or nearby, we invite you to join us on this journey of health, strength, and self-discovery. Let’s work together to make your fitness dreams a reality. Join IKAIKA Personal Fitness today and take the first step towards a stronger, healthier you!
Schedule your FREE Discovery Call so that we can learn about your goals, and help you reach them.
So don’t miss out on this opportunity to get fit and healthy and find out why IKAIKA is on its way to becoming the best gym in Durham.
FAQs
- What types of workouts are offered at IKAIKA Personal Fitness?
- We offer a wide range of abs workouts, including traditional exercises, innovative core challenges, weightlifting, HIIT and yoga sessions, all tailored to your fitness level and goals.
- Can beginners start abs workouts at your gym?
- Absolutely! We have beginner-friendly routines, and our trainers will guide you through each step, ensuring a comfortable and effective start to your fitness journey.
- How does nutrition play a role in achieving results?
- Nutrition is crucial. Our nutrition experts provide diet plans and food recommendations that complement your workouts and help you achieve your goals faster and more effectively.
- Are there any community events or challenges at IKAIKA Personal Fitness?
- Yes, we regularly organize fitness challenges and community events to keep our members motivated and engaged, fostering a strong sense of community and collective achievement.
- Do you offer personalized fitness plans?
- Yes, every member receives a personalized fitness plan based on their initial assessment, goals, and progress, with ongoing support and adjustments from our trainers.
- What makes IKAIKA Personal Fitness unique in Durham, NC?
- Our gym is known for its personalized approach, delivery of real results, diverse workout options, expert trainers, and a strong community focus, making us a unique and welcoming space for all fitness enthusiasts in Durham. If you do not believe us, please take a minute to read our Google Reviews HERE.