IKAIKA Workouts Week of 1/22/24

A dynamic fitness session focusing on abs workouts at IKAIKA Personal Fitness in Durham, NC.

Monday Workouts:

SWEAT 1/22/24

Olympic Lifts Week 1

Snatch Practice


3 x (D&U + Elbows High Elbows + Muscle Snatch)


Buy In: 400 m Run

Muscle Snatch: 10-9-8-7-6-5-4-3-2-1

OH Squats: 1-2-3-4-5-6-7-8-9-10

At the end of each Round 7 Hollow Rocks

Tuesday WOD:

SWEAT 1/23/24

Squat Practice


3 X Squat Drops (2″ + 4″ + 6″)



25 OH Squats

25 Sit Ups

25 OH Lunges

50 Jump Switches

Wednesday WOD:

SWEAT 1/24/24

Clean Practice


3 Cleans (D&U + Elbows High Elbows + Muscle clean)



24 MS Cleans

24 Knees to Chest

24 Hang Cleans

24 Jumping Jacks

Thursday WOD:

SWEAT 1/25/24

Press + Push Press + Push Jerk


3 (P + PP + PJ)



Minute 1: 5 Press

Minute 2: 50 Flutter Kicks

Minte 3: 15 Push Press

Minute 4: 50 Flutter Kicks

Minute 5: 20 Push Jerks

Friday WOD:

SWEAT 1/26/24


3x(Muscle Clean + HCL + CL)


2 Rounds for Time

10 MCL

10 Shoulder Taps

5 Burpees

10 HCL

20 Shoulder Taps

10 Burpees

10 CL

30 Sholder Taps

15 Burpees

Take Action

As you can see, IKAIKA Personal Fitness is more than just a gym; it’s a community dedicated to helping you achieve your fitness goals, especially when it comes to building strong, defined abs. Whether you’re in Durham or nearby, we invite you to join us on this journey of health, strength, and self-discovery. Let’s work together to make your fitness dreams a reality. Join IKAIKA Personal Fitness today and take the first step towards a stronger, healthier you!

Schedule your FREE Discovery Call so that we can learn about your goals, and help you reach them.

So don’t miss out on this opportunity to get fit and healthy and find out why IKAIKA is on its way to becoming the best gym in Durham.


  1. What types of workouts are offered at IKAIKA Personal Fitness?
    • We offer a wide range of abs workouts, including traditional exercises, innovative core challenges, weightlifting, HIIT and yoga sessions, all tailored to your fitness level and goals.
  2. Can beginners start abs workouts at your gym?
    • Absolutely! We have beginner-friendly routines, and our trainers will guide you through each step, ensuring a comfortable and effective start to your fitness journey.
  3. How does nutrition play a role in achieving results?
    • Nutrition is crucial. Our nutrition experts provide diet plans and food recommendations that complement your workouts and help you achieve your goals faster and more effectively.
  4. Are there any community events or challenges at IKAIKA Personal Fitness?
    • Yes, we regularly organize fitness challenges and community events to keep our members motivated and engaged, fostering a strong sense of community and collective achievement.
  5. Do you offer personalized fitness plans?
    • Yes, every member receives a personalized fitness plan based on their initial assessment, goals, and progress, with ongoing support and adjustments from our trainers.
  6. What makes IKAIKA Personal Fitness unique in Durham, NC?
    • Our gym is known for its personalized approach, delivery of real results, diverse workout options, expert trainers, and a strong community focus, making us a unique and welcoming space for all fitness enthusiasts in Durham. If you do not believe us, please take a minute to read our Google Reviews HERE.

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