IKAIKA Workouts Week of 1/22/24
Monday Workouts: SWEAT 1/22/24 Olympic Lifts Week 1 Snatch Practice 6 EMOM 3 x (D&U + Elbows High Elbows + Muscle Snatch) CONDITIONING Buy In:…
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Monday Workouts: SWEAT 1/22/24 Olympic Lifts Week 1 Snatch Practice 6 EMOM 3 x (D&U + Elbows High Elbows + Muscle Snatch) CONDITIONING Buy In:…
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Dive into the world of calorie-burning exercises with our comprehensive guide. Discover high-intensity interval training, strength training, cardiovascular workouts, and fun outdoor activities that maximize calorie burn. Join IKAIKA Fitness in Durham, NC, for personalized fitness programs tailored for busy moms and professionals.
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Monday Workout: SWEAT 1/15/24 Conditioning Week 5 WARRIOR WOD 11 (Benchmark) 50-40-30-20-10 Mountain Climbers Sit Ups High Jumps Tuesday Workout: SWEAT 1/16/24 25 AMRAP 10
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Introduction Welcome to your 3-Step Guide to Reversing Age and Boosting Fitness, a new chapter in your life that will empower you to embrace a
Monday Workout: SWEAT 1/8/24 Conditioning Week 5 WARRIOR WOD 9 (Benchmark) 5 RFT 400 m Run 15 Snatch 15 Sit Up Tuesday Workout: SWEAT 1/9/24
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Introduction Don’t worry if your fitness routine gets interrupted by the chaos of life. Many of us experience breaks due to personal obligations, health concerns,
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Monday Workout: SWEAT 1/1/24 Conditioning Week 4 WARRIOR WOD 7 (Benchmark) 3 RFT 400 m Run 21 Swings 21 Russian Twists 21 Ring Rows Tuesday
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Introduction Welcome to ‘Beat Belly Fat: 5 Key Steps to Lower Heart Disease Risk.’ In this blog, we will shed light on an important health
Beat Belly Fat: 5 Key Steps to Lower Heart Disease Risk Read More »
Introduction Discover the ultimate guide to mastering toning without bulking up for women. We understand that achieving a lean and defined physique is a top
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Introduction Welcome to our ultimate guide on slimming down your calves and achieving more defined, toned legs. Are you tired of wondering why your calves
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