10 Realistic Fitness Goals for Women

As a Durham working woman, it can be tough to find time to focus on your fitness goals. You’re always juggling work, family, and social obligations. How can you fit in a workout when there’s so much else going on? The good news is that it is possible to meet your fitness goals without spending hours at the gym. In this blog post, we will discuss some realistic tips for women who want to get in shape. We’ll also provide advice on how to choose the right trainer or one best gyms in Durham NC for you. Let’s get started!

What should be the first step in setting your fitness goals?

Once you’ve set some realistic personal goals, it’s important to develop an action plan so that you have the best chance of achieving them. Consider classes, gyms or personal trainers, or yoga studios if you need help developing an action plan and sticking to it. There are plenty of gyms and health clubs in Durham willing to help.

The first step to finding gyms, classes, and trainers in Durham, is to conduct an online search. Look at reviews of gyms, studios and personal training gyms that have good ratings on Google My Business (GMB) listings. Then call gyms that are close to your home or work. If you’re looking for a gym with good trainers and classes, gyms like IKAIKA Fitness offer top-notch coaching and training in Durham. Read what our satisfied customers have to say about us HERE.

Reserve your spot and schedule your FREE No-Sweat consultation with one of our certified trainers now!

Try one new workout every week

When it comes to fitness, variety is key. If you do the same workout routine all the time, your body will eventually get used to it and you’ll stop seeing results. This is why we recommend trying one new workout every week. This can be anything from group fitness classes to doing free weights, trying free yoga classes, strength training, TRX Suspension, indoor cycling, functional training, or even outdoor workouts.

IKAIKA Fitness is one of the few gyms in Durham that offers a variety of workout options. All of our fitness classes and workouts incorporate the best elements of yoga, weight lifting, and strength training. By combining all of these components into a single class, we are able to provide you with an optimal combination of functional training, and the best group training experience in Durham.

To begin your journey at IKAIKA Fitness reserve your spot for a FREE no-sweat intro, and we will provide you with a customized workout plan.


Stretch more

One more thing to remember when it comes to achieving your goals is that stretching is key. Stretching helps improve flexibility and circulation, which in turn can help reduce the risk of injuries. It’s also a great way to relax and de-stress after a long day.

IKAIKA Fitness we start all of our fitness classes and training sessions with a good dose of stretching movements. Our stretching routines are perfect for anyone who wants to improve their flexibility, balance and relaxation. We use yoga poses, breathing exercises and meditation techniques to help you restore energy and feel refreshed.

What are you waiting for? book your Free no-sweat intro and find out why our fitness and training programs make us one of the top-rated gyms in Durham NC.


Perfect your form

One of the best ways to achieve your fitness goals is by perfecting your form. This means doing each exercise correctly and with good technique. When you do this, you’re less likely to get injured and you’ll see better results in a shorter amount of time.

Our group training classes at IKAIKA Fitness are limited to a small number of students, so that our coaches can focus on your mechanics and therefore, reduce the risk of injury. This attention to detail is crucial when trying to reach your goals.

Book a free intro today so we can learn all about you, your goals and how we can help you reach them with a very specific group training schedule. We are one of the few gyms in Durham NC who really have your health as our number one priority.


Get a workout buddy

Training with a buddy is a great way to stay motivated and hold each other accountable. It’s also fun! Working out with a gym buddy will allow you to share your goals, training tips, and keep track of each other’s progress. Most importantly it helps make fitness part of your daily life routine, so you don’t lose motivation or get distracted.

IKAIKA fitness has a great community of members who are always looking to train, help and encourage each other. Our coaches are also always available for questions or advice, so don’t hesitate to ask. Come in and meet some of our members today! Book your Free no-sweat intro to speak with a member of our coaching staff to help your reach your wellness goals. We are sure that any of our group fitness classes, or personal training programs will help you get to a healthier place in life.


Get Stronger

Weight lifting and free weights are excellent ways for getting stronger. They will help you build muscle mass and burn fat. Training with free weights is not just for men, women can see amazing results by incorporating weight training into their workout routine.

IKAIKA Fitness offers a great variety of free weight training options, perfect for anyone looking to reach their strength goals. Our group training sessions are also a great way to get started with strength training, and our coaches will help you improve your strength and fitness. Book you free no-sweat intro and find out why we are a better option to prime athletic training, the fitness institute, planet fitness, fitness world, or any other fitness center in Durham.


Join group classes

Joining group classes is an excellent way to reach your fitness goals, especially if you’re short on time. Group classes offer a variety of training options and are led by certified coaches who can help you perfect your form. They’re also a great way to meet new people and make friends. Studio fitness classes are a great option for busy women looking to improve their overall fitness.

At IKAIKA Fitness we offer training classes that are fun, challenging and effective. Our training programs are tailored to every member’s needs, so you don’t have to worry about being left behind in class if you haven’t worked out at a gym before. Larger gyms like fitness world, velocity fitness or planet fitness offer studio fitness classes geared to large audiences, not tailored to you.

Book your free No-Sweat inro with a member of our coaching staff. From here, we will be able to go over how to help you best.


Schedule training sessions in your calendar

One of the best ways to stay on track with your fitness goals is to schedule training sessions in your calendar. This will help you stay accountable and make sure that you don’t miss a workout.

IKAIKA Fitness offers personal training and group training sessions that can be scheduled into your calendar. We also have a great variety of training programs that can be tailored to your needs.

Book a free intro today so we can learn all about you, your goals and how we can help you reach them with a very specific group training schedule. We are one of the few gyms in Durham NC who really have your health as our number one priority.


Track your progress

Tracking your progress is a great way to stay motivated and see results. By tracking your progress, you’ll be able to see how far you’ve come and what areas you need to work on. Most importantly, it will help keep you accountable.

At IKAIKA Fitness you can track your progress through our app, and our personal training team will meet with you to provide you with the support you need to reach those goals. Schedule your FREE no-sweat intro and discover why we are one of the best gyms in the bull city.


Live less sedentary

Living less sedentary is one of the best things you can do for your health. Sitting all day has been linked to a number of health problems, including obesity and heart disease.

IKAIKA Fitness offers personal training, and group classes that are fun, challenging and effective. We have training programs that are suited to each person’s needs.

Book your free intro today so we can get more movement into your life.


Follow a nutrition plan

Following a nutrition plan is one of the best things you can do for your health. Nutrition plans are designed to help you fuel your body with the right foods so you can get optimal results and feel great!

IKAIKA Fitness offers training programs that include training, nutrition coaching and meal planning. This will help keep you on track. Book your Free no-sweat intro and find out why fitness world is not the best choice when it comes to your nutrition.


So, there you have it – our top 10 realistic fitness goals for working women. We hope that at least one of these resonates with you and inspires you to get moving. Remember to start small and build on your progress as you go; Rome wasn’t built in a day! And finally, don’t forget to track your progress so you can see how far you’ve come (and so you have something to aim for when the going gets tough). What are you waiting for? Get started today!

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