As we age, it’s more important than ever to maintain muscle mass. Muscle growth is essential for metabolic regulation, glucose disposal, and overall health. The more muscle mass you have in mid-life, the better your trajectory of aging will be. This is why finding gyms in Durham NC offering personal training, group fitness classes, or a customized workout plan which includes fitness goals to promote muscle growth is very important for middle-aged women.
1. What is muscle mass, and the importance muscle growth for longevity
Muscle growth is essential for metabolic regulation, glucose disposal, and overall health. Muscle mass is the amount of muscle on the human body. The more muscle mass you have in mid-life, the better your trajectory of aging will be. This is why some sort of weight lifting, and a diet rich in protein are so important at middle age. If you want to age well, make sure to keep your muscles in good shape!
2. How to maintain muscle mass as you age
Strength training is one of the best ways to maintain muscle mass as you age. Not only does it help build muscle, but it can also improve cognitive function, reduce the risk of chronic diseases, and improve mood.
Certified personal trainers are your best bet when it comes to help in building muscle, however they are at the top of the list when it comes to cost. The most affordable solution to build and maintain muscle are large gyms such as fitness world, the fitness institute, velocity fitness, prime athletic training or planet fitness. But these lower cost options are less likely to help you reach your goal of building or sustaining muscle mass.
IKAIKA Fitness we offer customized fitness and nutrition coaching that are tailored to each individual’s needs. Our personal training programs and studio fitness classes are designed to ensure that you reach your personal goals. So don’t miss out on this opportunity to get fit and healthy and find out why IKAIKA is the best gyms in Durham NC. Do not take our word for it read our Google Reviews HERE.
3. The importance of exercise in maintaining muscle mass
Exercise is essential for maintaining muscle mass as we age. Not only does it help build muscle, but it can also improve cognitive function, reduce the risk of chronic diseases, and improve mood. be sure to include a variety of exercises in your routine, such as cardio, weightlifting, and stretching.
The obesity epidemic in this country is in reality an epidemic of poor muscle mass, or the loss and destruction of tissue. As we reach our 40s, the ability to utilize protein decreases which means that we decrease our body’s ability to grow muscle. This is why exercise is essential for aging well. Strength training, exercise and a diet rich in protein are very important at middle age to preserve and build muscle.
IKAIKA Fitness is the only fitness center in Durham NC that offers a perfect combination of group classes, personal training session, functional training, studio fitness classes, weight lifting, and yoga classes in a judgement free zone. Schedule your FREE no-sweat intro with a member of our personal training team to get you started right away.
4. The benefits of having a healthy amount of muscle mass
Muscles help us move and perform everyday activities. The stronger our muscles are, the easier it is to do things like climb stairs, carry groceries, or take a walk.
Muscle mass is essential for metabolic regulation, glucose disposal, and overall health. The more muscle mass you have in mid-life, the better your trajectory of aging will be. This is why strength training, exercise, and a diet rich in protein should be part of your fitness journey.
Book your FREE no-sweat intro and discover why IKAIKA Fitness is the best gym in Durham NC to help you keep a healthy amount of muscle mass.
5. Tips for building muscle mass
Strength training is one of the best ways to build muscle mass. Not only does it help build muscle, but it can also improve cognitive function, reduce the risk of chronic diseases, and improve mood.
Weight lifting is a great way to build muscle mass and strength. be sure to include a variety of exercises in your routine, such as cardio, weightlifting, and stretching.
Eat a protein-rich diet. A diet rich in protein is essential for building muscle mass. Be sure to include plenty of high-quality protein in your diet from sources like meat, eggs, dairy, and seafood.
Stay hydrated. It’s important to stay hydrated when trying to build muscle mass. Drink plenty of fluids throughout the day, especially water and unsweetened tea.
Get enough sleep. Getting enough sleep is essential for overall health and well-being, including muscle growth and development. Aim to get at least 7-8 hours of quality sleep each night.
Book your FREE no-sweat into to talk with a member of our personal training team and discover why IKAIKA Fitness is a superior fitness center when compared to fitness world or planet fitness.
7. How functional training can help you increase muscle mass
Functional movement is essential for increasing muscle mass and preserving metabolic health. Functional training exercises are those that mimic the activities we do in our everyday lives, such as squatting down to pick something up or carrying groceries. These exercises help us to build strength and muscle, while also improving our balance and coordination.
One of the best ways to incorporate functional training into your fitness routine is to join a gym that offers classes in functional movement. There is just a hand-full of gyms in Durham who offer these classes. At IKAIKA fitness all of or training programs incorporate functional training. Book your FREE no-sweat intro with one of our certified trainers today.
8. How free weights can help you increase muscle mass
One of the best ways to increase muscle mass and improve metabolic health is through the use of weights. Free weights allow you to target specific muscles, which can help you build more muscle mass. In addition, using free weights can help improve glucose disposal, making it easier to regulate blood sugar levels. If you’re looking to improve your metabolic health and age well, be sure to incorporate free weights into your exercise routine.
At IKAIKA Fitness all of our group classes and personal training sessions incorporate the use of free weights. Schedule your FREE no sweat intro and get started with your workout today and discover why we are the best gym in the Durham area.
9. Foods that help build muscle mass
There are a number of foods that can help you build muscle mass. Some of the best options include source high animal protein. Animal protein has the building blocks for muscle tissue, as well as for the synthesis of zinc, vitamin b-12, and selenium. Some good sources of animal protein include beef, fish, poultry, eggs, and dairy products.
IKAIKA Fitness is the one the few gyms in Durham NC with a nutrition coaching program that gives you real results. Book your FREE no-sweat intro today!
10. Protein is essential for muscle growth and maintenance
Protein is essential for muscle growth and maintenance. Not only does it help to build muscle, but it can also improve cognitive function, reduce the risk of chronic diseases, and improve mood. be sure to include a variety of high-quality proteins in your diet, such as beef, fish, poultry, eggs, and dairy products. This will help you to build and maintain muscle mass as you age. The lower your caloric intake, the higher the percentage of protein you should be consuming.
IKAIKA Fitness is the one the few gyms in Durham NC with a nutrition coaching program that gives you real results. Book your FREE no-sweat intro today!
As you can see, there are a number of things you can do to maintain muscle mass as you age and ensure that you stay healthy and active. By following the tips we’ve outlined, you should be well on your way to building or maintaining healthy muscle mass and look younger and healthier for years to come!
