The holidays can be a hectic time of year; between shopping, family gatherings, and all the other events that come with this special season, it can be hard to find time to take care of yourself. But it’s important to make a promise to ourselves to commit to healthy eating and working out through the busy season, and love ourselves for doing so! Here’s a look at some ways we can stay healthy during the holiday rush.
Start Your Day Early
It can be tempting to hit snooze over and over again when your alarm goes off in the morning. However, if you start your day a little earlier than normal, you give yourself 10-15 minutes of by-yourself time that you can use for yoga or stretching. This is especially important during the holiday season when your schedule might be jam-packed with events. Starting your day with a bit of exercise will help set you up for success throughout the day.
How to start your day off right for a healthy holiday season
The holidays are a time of year when our schedules are packed with holiday parties, family gatherings, and shopping trips. With all of the hustle and bustle, it can be easy to let our healthy habits slide.
However, by taking some time each morning to take care of ourselves, we can stay healthy and avoid the holiday blues.
One way to start your day off right is to indulge in a healthy breakfast. Fueling our bodies with healthy foods helps us to avoid overeating later in the day. If you’re short on time, try a quick and healthy breakfast smoothie or yogurt parfait.
Another way to jumpstart your day is to get some exercise. A morning workout gets our blood flowing and helps to improve our mood for the rest of the day. If you don’t have time for a full workout, try a quick yoga routine or a few laps around the block.
Finally, it’s important to take some time each day for self-care. This may involve journaling, reading, or just taking a few moments to relax and reflect. By taking care of ourselves, we can avoid holiday burnout and enjoy the season more fully.
Why it’s important to stay active during the holidays
The holiday season is a time for family, friends, and food. It’s also a time when many people fall off the fitness bandwagon. Between office parties, cookie exchanges, and Christmas dinners, it’s easy to let healthy habits slide.
However, there are good reasons to stay active during the holidays. Exercise helps to boost energy levels and fight fatigue, both of which are common during the winter months. It can also help to combat holiday weight gain.
Research has shown that people who stay active tend to make healthier food choices and are less likely to overeat. So if you’re looking to stay healthy this holiday season, make sure to find time for some healthy movement.
Taking a brisk walk with loved ones after a big meal can be a great way to stay active and enjoy quality time together.
How to make time for a workout during the holidays
With all the shopping, cooking, and parties, it can be tough to find time for a workout. However, it’s important to make healthy choices during the holidays and stay active. Here are some tips for making time for a workout during the busy holiday season.
First, try to schedule your workouts in advance. This will help you stick to your routine and make sure you don’t miss a workout. You can also try working out with a friend or family member to make it more fun.
Additionally, make sure to set realistic goals. It’s okay if you can’t work out as much as you’d like during the holidays. Just focus on staying healthy and moving your body.
Finally, don’t be too hard on yourself if you do miss a workout. The important thing is to get back on track and keep moving toward your fitness goals.
Healthy breakfast ideas for the holidays
The holidays are a time for family, fun, and of course, food. While it’s easy to get caught up in all the holiday feasting, it’s important to remember that what we eat for breakfast can set the tone for the rest of the day. If you’re looking for healthy breakfast ideas that will still satisfy your holiday cravings, here are a few suggestions.
For something sweet, try baked apples with cinnamon or a healthy smoothie made with almond milk, bananas, and berries. If you’re in the mood for something savory, eggs are always a good option.
Try scrambled eggs with veggies or an omelet made with lean ham and spinach. And finally, no holiday breakfast is complete without a hot cup of coffee or tea. Just be sure to skip the added sugar and cream.
With a little bit of planning, it’s easy to enjoy a healthy and delicious holiday breakfast that will leave you feeling satisfied and energized all day long.
Commit To Your Workout
The holidays are a time for family, friends, and celebrating; but they can also be a time when healthy habits are forgotten. With all of the holiday parties and indulgent foods, it’s easy to let your workout routine slide.
However, commitment to your health is more important than ever during the holidays. Maintaining a healthy lifestyle will help you avoid holiday weight gain, boost your energy levels and reduce stress.
Plus, working out releases endorphins that can help to improve your mood and fight off the blues. So before you say yes to another slice of pie, make sure to schedule some time for a healthy sweat session. Your body (and your waistline) will thank you.
A healthy lifestyle is essential for maintaining a healthy body and mind. Exercise is one of the most important aspects of a healthy lifestyle, yet so many people find it difficult to stick to a regular workout routine.
There are several reasons why people find it hard to commit to their workout. For some, it’s a lack of time, while others find it hard to motivate themselves. Whatever the reason, it’s important to find a way to overcome these obstacles and make exercise a priority.
One way to make exercise a priority is to schedule it into your day. If you can set aside 30 minutes each day for a workout, you’re more likely to stick to it. It’s also important to find an activity that you enjoy. If you hate running, you’re not going to be motivated to do it every day.
However, if you find an activity that you enjoy, such as walking or cycling, you’ll be more likely to stick with it.
Finally, it’s important to set realistic goals. If you’re trying to lose weight, don’t expect to see results overnight. Set small goals and celebrate each accomplishment along the way. By making exercise a priority and setting realistic goals, you’ll be on your way to a healthy lifestyle.
The benefits of committing to a workout
Committing to begin a workout routine can be daunting, but the benefits of regular exercise are undeniable. In addition to improving overall health, exercising has been shown to boost energy levels, reduce stress, and improve sleep quality.
For those who are looking to lose weight, exercise can help to increase metabolism and build muscle mass. And for those who are trying to improve their athletic performance, regular workouts can help to increase strength and endurance.
No matter what the goal, committing to a workout routine is an important step toward achieving it. And with the myriad of benefits that come with it, there’s no reason not to get started today.
How to make time for a workout during the busy holiday season
The holiday season is a busy time for many people, and it can be difficult to find time for a workout. However, some simple tips can help you make time for a healthy lifestyle during this hectic time of year.
First, try to schedule your workouts for the early morning or evening, when you are less likely to be interrupted by family obligations or work commitments. If you can’t fit in a full workout, consider breaking it up into smaller segments throughout the day.
Even 10 minutes of exercise can have benefits for your health. In addition, try to choose activities that you enjoy and that don’t require a lot of equipment or preparation.
Taking a brisk walk in the fresh air is a great way to stay active during the holidays. By following these tips, you can make time for a healthy lifestyle during even the busiest times of year.
How to stay motivated to workout during winter
It can be tough to stay motivated to work out during the winter. The cold weather and shorter days make it easy to fall into a sedentary lifestyle. However, there are a few things you can do to stay healthy and active during the winter months.
First, try to find an activity that you enjoy. If you dread going to the gym, you’re less likely to stick with it in the long run. Instead, find an activity that you look forward to, whether it’s hiking, snowshoeing, or even just taking a brisk walk around the neighborhood.
Secondly, set realistic goals for yourself. If you’re aiming to lose weight or build muscle, remember that progress takes time. Celebrate small victories along the way, and don’t get discouraged if you have a setback.
Finally, remember that staying active is important for your physical and mental health. When you make exercise a priority, you’ll be more likely to stick with it through thick and thin.
5 easy at-home workouts for the holidays
Working out at home can be a great way to get healthy and fit without having to go to the gym. There are plenty of easy at-home workouts that you can do to get in shape and improve your health. Here are five of the best:
1. Jumping jacks: This classic cardio move gets your heart pumping and is a great way to warm up before a workout.
2. Squats: Squats are a great way to tone your legs and butt, and can be done with or without weights.
3. Push-ups: Another classic move, push-ups are a great way to work your arms and chest. They can be done on your knees or toes, depending on your fitness level.
4. Sit-ups: Sit-ups are a great core exercise, and can be done with or without weights.
5. Planking: Planking is a great total-body exercise that works your arms, legs, and core. It can be done for 30 seconds to one minute at a time.
These easy at-home workouts can be done anytime, anywhere – no equipment necessary! So there’s no excuse not to get healthy today.
Meal prepping is an easy way to ensure that you are fueling your body properly throughout the holiday season. Planning out what meals you will eat each day takes out any guesswork when it comes to deciding what food you should consume each day. This also allows you to avoid skipping meals and consuming empty calories that won’t benefit your body in any way.
Healthy holiday recipes
The holidays are a time for good food and good cheer. But they don’t have to be a time for unhealthy eating. There are plenty of healthy holiday recipes that are just as delicious as their more indulgent counterparts.
For example, trade in your traditional pumpkin pie for a healthy pumpkin smoothie. Or try swapping out your usual stuffing for a healthy quinoa dish. By making some simple substitutions, you can enjoy all your favorite holiday foods without damaging your health.
So go ahead and indulge this holiday season, but do it the healthy way.
Healthy snack ideas for when you’re on the go
Being healthy requires more than just exercising and eating right, it also requires making healthy choices when it comes to snacks.
When you’re on the go, it can be tempting to grab something quick and easy, but these often end up being unhealthy. Here are some healthy snack ideas for when you’re on the go:
– Fresh fruit: apples, bananas, grapes, etc.
– Dried fruit: raisins, apricots, figs, etc.
– Nuts and seeds: almonds, pistachios, pumpkin seeds, etc.
– Vegetables: carrots, celery sticks, cherry tomatoes, etc.
– Whole grain crackers: Wasa Crackers, Ryvita Crackers, etc.
– Yogurt: Greek yogurt, flavored yogurt, etc.
– Cheese: string cheese, cheddar cheese sticks, etc.
– Jerky: beef jerky, turkey jerky, fish jerky, etc.
– Popcorn: air-popped popcorn or popcorn made with healthy oils like olive oil or coconut oil.
With a little bit of planning, it’s easy to make healthy choices when it comes to snacks. By having healthy snacks on hand, you’ll be less likely to indulge in unhealthy foods and you’ll be one step closer to achieving your goals.
Healthy tips for travel
Travel can be healthy and fun if you take some basic precautions. To stay healthy while traveling, it is important to:
-Wash your hands often, especially before you eat.
-Drink plenty of fluids, especially water, to avoid dehydration.
-Avoid contact with people who are sick.
– eat healthy foods
– get enough sleep
– Limit your exposure to the sun
– Wear sunscreen
By taking these simple steps, you can help protect yourself from getting sick and have a healthy and enjoyable trip.
Healthy New Year’s resolutions
The New Year is a time for reflection, and many people take this opportunity to set healthy New Year’s resolutions. While it’s important to focus on healthy habits like eating right and exercising, it’s also important to remember that healthy doesn’t mean perfect.
Making small changes in your daily routine can have a big impact on your overall health, so don’t be discouraged if you don’t meet your goals right away. Healthy resolutions are about making sustainable changes that will improve your health in the long run.
With that in mind, here are some tips for setting healthy New Year’s resolutions:
1. Start small. Don’t try to change everything at once. Focus on one or two healthy habits that you can realistically incorporate into your lifestyle.
2. Be specific. Vague resolutions like “eat healthier” or “exercise more” are more likely to be overlooked or forgotten. Instead, resolve to eat five servings of fruits and vegetables each day or to walk for 30 minutes five days per week.
3. Make a plan. Once you’ve decided what healthy change you want to make, figure out how you’re going to make it happen. If you resolve to eat better, for example, plan healthy meals and snacks or stock your pantry with healthy staples.
4. Seek support. Making healthy changes can be difficult, especially if you’re trying to do it on your own. Ask a friend or family member to join you on your journey or look for resources and information from reliable sources like government agencies or medical organizations.
5. Be patient with yourself. Change takes time, so don’t get discouraged if you slip up or don’t see results right away. The important thing is that you’re taking steps in the right direction and moving toward a healthier future.
Cut Back On Empty Calories
Speaking of empty calories – sugar is everywhere during this time of year! Between cookies, cakes, candies, and other sugary treats – it’s hard not to get wrapped up in all things sweet.
That being said, try cutting back on these items as much as possible and focus on eating healthier options instead such as fruits or vegetables.
You may still indulge every once in a while but if those treats become an everyday thing then this could lead down a slippery slope of unhealthy habits.
The health risks of empty calories
Empty calories are a major problem in the American diet. We consume too many calories from foods that are high in sugar and fat but low in nutritional value. These “junk foods” not only lack essential nutrients, but can also lead to weight gain and other health problems.
Eating empty calories is linked to obesity, type 2 diabetes, heart disease, and other chronic conditions. Research has shown that people who consume a diet high in empty calories are more likely to be obese than those who eat a healthy diet. And the health risks associated with obesity are well-documented. So if you’re looking to improve your health, it’s important to cut back on empty calories.
Fortunately, there are plenty of healthy alternatives to empty calories. Choose fruits, vegetables, whole grains, and lean protein instead of sugary snacks and fast food. And make sure to get plenty of physical activity to balance out the calories you’re consuming. By making these healthy choices, you can help reduce your risk of developing chronic diseases and improve your overall health.
How to spot empty-calorie foods
When trying to maintain a healthy diet, it is important to be aware of the foods you are eating. Some foods may seem healthy but be loaded with empty calories. Here are some tips on how to spot these foods:
1. Check the ingredient list: If the first few ingredients are sugar, corn syrup, or other sweeteners, the food is likely high in empty calories.
2. Be aware of portion sizes: A single serving of many breakfast bowls of cereal, for example, is often much smaller than the size of the average bowl.
3. Watch out for healthy-sounding buzzwords: Foods that are marketed as “low fat” or “all-natural” may still be high in calories. The best way to know for sure is to check the nutrition facts label.
By being aware of these traps, you can make sure you are getting the most bang for your buck when it comes to nutrition. Choose healthy foods that will fill you up and give you lasting energy throughout the day.
Final Thoughts from IKAIKA
At the end of the day, staying healthy during the holidays doesn’t have to be an overwhelming task – it just takes small steps every day!
Start your mornings off right with some exercise or yoga before heading into work; aim for 30 minutes per week at least; plan with meal prepping; cut back on empty calories from sweets, and above all else – love yourself for taking care of yourself!
With some dedication and determination on our part, we can keep our fitness goals intact through even this festive time of year!
IKAIKA Fitness strives in providing personalized programs that are safe, fast-paced, and efficient so busy moms and professionals can get back on track with their life goals – whether it’s exploring new places or just taking care of themselves mentally by seeking adventure through the activity!
We provide a safe, flexible and effective way to help you reach your fitness for health goals.
Read what our members are saying about us, and how satisfied they are with the results through our Google Reviews.
We use functional movements along with customized nutrition plans so that we can get the most out of each workout for optimal results – it’s all about having fun while achieving success!
Schedule your FREE No-Sweat Intro so that we can learn about your goals, and help you reach them.
- 12 Ways to Have a Healthy Holiday Season
- 5 Healthy Eating Tips for the Holidays
- 10 Tips to Stay Healthy During the Holidays
- Healthy Holidays 101: Tips, Tricks, and Recipes
- 20 Tips to Avoid Weight Gain During the Holidays
- Sedentary lifestyle and risk of obesity and type 2 diabetes
- Physical activity, obesity and cardiovascular diseases
- Portion size and obesity
- Eating attentively: a systematic review and meta-analysis of the effect of food intake memory and awareness on eating
- Distraction, the desire to eat and food intake. Towards an expanded model of mindless eating
- A systematic review and meta-analysis examining the effect of eating rate on energy intake and hunger
- Sleep and obesity
- Short sleep duration and weight gain
- Stress may add bite to appetite in women
- The role of protein in weight loss and maintenance
- Protein, weight management, and satiety
- Sugar consumption, metabolic disease and obesity
- Intake of sugar-sweetened beverages and weight gain
- Increased portion size leads to increased energy intake in a restaurant meal
- 6 Tips for Managing Holiday Stress
- Visual illusions and plate design
- Portion size of food affects energy intake
- The influence of food portion size and energy density on energy intake
- Texture-Based Differences in Eating Rate Reduce the Impact of Increased Energy Density and Large Portions on Meal Size in Adults