Meet Bertha, the definition of a super mom. At 33 years old, she is balancing a full-time course load at her local community college, working part-time, managing her own small business, and raising two sons, aged 5 and 15.
Through the guidance of the program, Bertha has been able to adopt healthy eating habits, get in shape, and lose weight – all while continuing to be the bedrock for her family. Bertha’s journey is a testament to the power of determination and the importance of putting your health first.
Bertha’s weight loss journey is a truly inspiring story of how dedication and hard work can lead to incredible results. With the help of IKAIKA Fitness, Bertha was able to push past her limitations and achieve her fitness goals.
Whether you’re looking to lose weight, tone up, or simply adopt a healthier lifestyle, our passion and expertise will guide you toward a happier, more confident version of yourself. Get ready to be inspired, motivated, and most importantly, ready to transform.
Table of Contents
Everyone’s transformation journey is unique to them, and Bertha’s was no exception. When she began towards the end of 2022, she was eager to make a change in her life.
However, like many others, she found herself struggling to maintain consistency in her efforts. Despite trying various programs and fad diets, she found that the initial motivation would inevitably dwindle and disappear within a matter of days.
When Bertha realized that her energy was dwindling and she no longer felt confident in her clothes, she knew it was time for a change. At 4’11” and 146 pounds, she had reached her highest weight ever, and it was taking a toll on her both physically and emotionally.
But instead of feeling defeated, Bertha saw this as an opportunity to prioritize herself and make real, lasting changes. She was tired of always coming in second place and knew that the only way to regain control was to take action.
Bertha was shocked when she learned that she had a body fat percentage of 27%. It was a wake-up call that she wasn’t eating enough quality food to fuel her busy lifestyle. Fortunately, her coach provided her with a personalized fitness and nutrition plan.
Bertha’s specific goal was to lose 20 pounds in three months, and her coach was confident that she could achieve it. With the coach’s guidance, Bertha was sure that she could achieve her goal and make positive changes in her life.
The IKAIKA Fitness Program
Starting a new fitness journey can be intimidating, especially when you’re not sure where to begin. That’s why personalized training sessions can be such a valuable investment.
Each session also included an assessment of her movements by the coach, who worked to develop her technique and reduce the risk of injury. By starting with a personalized plan, Bertha was able to build a strong foundation for her fitness journey and feel confident in her workouts.
Bertha’s journey to fitness and health was not without its challenges. However, with the help of her dedicated coach, she was able to work through those difficulties and make steady progress toward her fitness goals.
During the five private sessions, Bertha’s coach provided her with valuable substitutions for the movements that presented difficulties. These substitutions allowed Bertha to continue her workout routine without compromising her safety or the effectiveness of the exercise.
Not only did she still receive attentive guidance from her coach, but she was able to benefit from the energy and camaraderie of others around her.
Additionally, each day’s workout was unique and combined a variety of exercises including weightlifting, cardio, and gymnastics.
Bertha’s dedication to her fitness journey is truly inspiring. Starting with just three group classes a week, she quickly gained the strength and confidence to push herself further, adding another class to her routine after only a few weeks.
It wasn’t long before Bertha was attending every single day of the week, a testament to her commitment and determination. Her progress serves as a reminder that even small changes in our routines can have a big impact on our physical and mental well-being.
The Nutrition Plan
The nutritional plan designed for Bertha by IKAIKA Fitness revolves around the importance of consuming natural foods.
This plan specifically avoids processed foods and instead emphasizes consuming protein from animal sources, leafy green vegetables, low glycemic index carbs, and healthy sources of fat.
What’s more, these regular meetings also allowed her to track her progress and make adjustments to her plan as needed. As a result, not only did Bertha develop a better understanding of how to maintain a balanced diet, but she also became more motivated and committed to staying on track.
Planning meals and prepping ahead of schedule can be key to success in a nutritional program, and Bertha is on the right track with this strategy.
Bertha’s commitment to her nutritional program is inspiring, and she will surely reap the benefits of her hard work and determination. With a little planning and preparation, anyone can achieve their health goals and lead a happier, healthier life.
Thanks to the expert guidance and support she received from IKAIKA, Bertha was able to achieve the results she had hoped for and start living her life to the fullest.
Bertha’s Success Story
Through sheer determination and diligent effort, Bertha managed to achieve an astounding feat – she lost an impressive 24 pounds within a mere three months!
With her commitment to healthy habits and her unwavering discipline, she emerged victorious in her weight loss journey and now weighs a healthy 122 pounds while boasting a body fat percentage of 17%.
But it wasn’t just her physical appearance that transformed – Bertha also experienced a surge of vitality and strength. She now has plenty of energy to help each of her sons with school, sports, and increased quality of family time.
Bertha’s future is looking brighter than ever. Not only will she be graduating with an impressive degree, but she has already been offered a job before even walking across the stage.
Her hard work and dedication have paid off, allowing her to enter the workforce with a sense of confidence that will undoubtedly propel her forward. With such a promising start, it’s clear that Bertha’s future is filled with limitless potential.
She is proof that with passion and determination, anything is possible. Congratulations, Bertha, on this incredible achievement!
It’s common to hit roadblocks when trying to incorporate healthy habits into our busy schedules, and Bertha’s story is a motivating reminder that it’s possible to overcome them.
The importance of seeking guidance becomes evident when considering how tailored programs can set us up for long-term success. IKAIKA Fitness is an example of a fitness professional that can help you overcome barriers and get you closer to your goals.
Their experienced and attentive coaches can design a program specifically designed to fit your needs and work with your schedule, making it easier than ever to get on track to success.
By enlisting the help of a coach, you’ll gain the much-needed support and accountability to see progress and ultimately cross the finish line with confidence.