Meet Bertha, the definition of a super mom. At 33 years old, she is balancing a full-time course load at her local community college, working part-time, managing her own small business, and raising two sons, aged 5 and 15.
With so much on her plate, it’s no surprise that Bertha found it difficult to prioritize her health and wellness. She struggled with a lack of energy and felt constantly stressed. But instead of accepting defeat, Bertha decided to take control of her health and joined IKAIKA Fitness.
Through the guidance of the program, Bertha has been able to adopt healthy eating habits, get in shape, and lose weight – all while continuing to be the bedrock for her family. Bertha’s journey is a testament to the power of determination and the importance of putting your health first.
Bertha’s weight loss journey is a truly inspiring story of how dedication and hard work can lead to incredible results. With the help of IKAIKA Fitness, Bertha was able to push past her limitations and achieve her fitness goals.
Whether you’re looking to lose weight, tone up, or simply adopt a healthier lifestyle, our passion and expertise will guide you toward a happier, more confident version of yourself. Get ready to be inspired, motivated, and most importantly, ready to transform.
Everyone’s transformation journey is unique to them, and Bertha’s was no exception. When she began towards the end of 2022, she was eager to make a change in her life.
However, like many others, she found herself struggling to maintain consistency in her efforts. Despite trying various programs and fad diets, she found that the initial motivation would inevitably dwindle and disappear within a matter of days.
When Bertha realized that her energy was dwindling and she no longer felt confident in her clothes, she knew it was time for a change. At 4’11” and 146 pounds, she had reached her highest weight ever, and it was taking a toll on her both physically and emotionally.
But instead of feeling defeated, Bertha saw this as an opportunity to prioritize herself and make real, lasting changes. She was tired of always coming in second place and knew that the only way to regain control was to take action.
Bertha took her health and fitness seriously, so when she decided to join a gym, she turned to Google to help her find the right one. Fortunately, she stumbled upon IKAIKA Fitness in Durham NC, a name that quickly caught her attention.
After reading through the glowing reviews online, Bertha was intrigued and scheduled a free consultation to learn more about their fitness programs. It was clear that this gym was serious about helping its members reach their fitness goals, and Bertha couldn’t wait to see what they had to offer.
Bertha took the first step towards achieving her fitness goals by showing up for her free consultation. As she met her assigned IKAIKA coach, she felt reassured that she was in good hands.
Her coach gave due attention to her individual needs by taking biometric measurements and getting insight into her aspirations. This personalized approach assured Bertha that her programs would be tailor-made to suit her needs. With IKAIKA’s personalized approach to fitness, Bertha knew she was on the right path to achieving her fitness goals.
Bertha was shocked when she learned that she had a body fat percentage of 27%. It was a wake-up call that she wasn’t eating enough quality food to fuel her busy lifestyle. Fortunately, her coach provided her with a personalized fitness and nutrition plan.
With the new plan, Bertha would have enough food to sustain her active schedule and still work out three times a week. Better yet, she would lose weight safely and efficiently.
Bertha’s specific goal was to lose 20 pounds in three months, and her coach was confident that she could achieve it. With the coach’s guidance, Bertha was sure that she could achieve her goal and make positive changes in her life.
The IKAIKA Fitness Program
Starting a new fitness journey can be intimidating, especially when you’re not sure where to begin. That’s why personalized training sessions can be such a valuable investment.
For Bertha, who had limited experience with working out, her five Private Training sessions were designed to teach her the fundamentals of weight-lifting and gymnastics movements. But it wasn’t just about learning the motions.
Each session also included an assessment of her movements by the coach, who worked to develop her technique and reduce the risk of injury. By starting with a personalized plan, Bertha was able to build a strong foundation for her fitness journey and feel confident in her workouts.
Bertha’s journey to fitness and health was not without its challenges. However, with the help of her dedicated coach, she was able to work through those difficulties and make steady progress toward her fitness goals.
During the five private sessions, Bertha’s coach provided her with valuable substitutions for the movements that presented difficulties. These substitutions allowed Bertha to continue her workout routine without compromising her safety or the effectiveness of the exercise.
With each session, she grew more confident and capable, and her coach was there to support her every step of the way. Thanks to this personalized approach, Bertha was ready to graduate to Small Group Classes and continue her fitness journey with even greater success.
As Bertha embarked on her fitness journey, she found herself transitioning from personal coaching to group classes in just a week. While some may be apprehensive about joining a group class, Bertha was pleasantly surprised by the benefits it had to offer.
Not only did she still receive attentive guidance from her coach, but she was able to benefit from the energy and camaraderie of others around her.
Additionally, each day’s workout was unique and combined a variety of exercises including weightlifting, cardio, and gymnastics.
Bertha’s dedication to her fitness journey is truly inspiring. Starting with just three group classes a week, she quickly gained the strength and confidence to push herself further, adding another class to her routine after only a few weeks.
It wasn’t long before Bertha was attending every single day of the week, a testament to her commitment and determination. Her progress serves as a reminder that even small changes in our routines can have a big impact on our physical and mental well-being.
The Nutrition Plan
The nutritional plan designed for Bertha by IKAIKA Fitness revolves around the importance of consuming natural foods.
This plan specifically avoids processed foods and instead emphasizes consuming protein from animal sources, leafy green vegetables, low glycemic index carbs, and healthy sources of fat.
Creating healthy eating habits is the focal point of this plan, along with a specific time frame for meals. While it may be challenging to eliminate processed foods from one’s diet, the benefits of consuming natural, nutrient-dense foods are undeniable.
As part of her comprehensive nutrition plan, Bertha was delighted to have the support of her assigned coach. With check-ins scheduled every three weeks, she knew that she had someone to hold her accountable as she embarked on her journey towards a healthier lifestyle.
What’s more, these regular meetings also allowed her to track her progress and make adjustments to her plan as needed. As a result, not only did Bertha develop a better understanding of how to maintain a balanced diet, but she also became more motivated and committed to staying on track.
Planning meals and prepping ahead of schedule can be key to success in a nutritional program, and Bertha is on the right track with this strategy.
By putting in the effort to plan and prep meals in advance, she can reduce distractions and stress during the week. This may sound daunting at first, but with dedication and organization, meal planning can become a simple and enjoyable habit.
Bertha’s commitment to her nutritional program is inspiring, and she will surely reap the benefits of her hard work and determination. With a little planning and preparation, anyone can achieve their health goals and lead a happier, healthier life.
Thanks to the expert guidance and support she received from IKAIKA, Bertha was able to achieve the results she had hoped for and start living her life to the fullest.
Bertha’s Success Story
Through sheer determination and diligent effort, Bertha managed to achieve an astounding feat – she lost an impressive 24 pounds within a mere three months!
With her commitment to healthy habits and her unwavering discipline, she emerged victorious in her weight loss journey and now weighs a healthy 122 pounds while boasting a body fat percentage of 17%.
But it wasn’t just her physical appearance that transformed – Bertha also experienced a surge of vitality and strength. She now has plenty of energy to help each of her sons with school, sports, and increased quality of family time.
Bertha’s future is looking brighter than ever. Not only will she be graduating with an impressive degree, but she has already been offered a job before even walking across the stage.
Her hard work and dedication have paid off, allowing her to enter the workforce with a sense of confidence that will undoubtedly propel her forward. With such a promising start, it’s clear that Bertha’s future is filled with limitless potential.
She is proof that with passion and determination, anything is possible. Congratulations, Bertha, on this incredible achievement!
It’s common to hit roadblocks when trying to incorporate healthy habits into our busy schedules, and Bertha’s story is a motivating reminder that it’s possible to overcome them.
The importance of seeking guidance becomes evident when considering how tailored programs can set us up for long-term success. IKAIKA Fitness is an example of a fitness professional that can help you overcome barriers and get you closer to your goals.
Their experienced and attentive coaches can design a program specifically designed to fit your needs and work with your schedule, making it easier than ever to get on track to success.
By enlisting the help of a coach, you’ll gain the much-needed support and accountability to see progress and ultimately cross the finish line with confidence.
Let Bertha’s success story inspire you to kick-start your healthy lifestyle and take the first step towards achieving your own fitness goals. Schedule your FREE consultation with one of our professional coaches. Don’t let this opportunity pass you by.