10 Tips on Muscle growth for longevity
As we age, it’s more important than ever to maintain muscle mass. Muscle is essential for metabolic regulation, glucose disposal, and overall health. The more muscle mass you have in mid-life, the better your trajectory of aging will be. This is why finding gyms in Durham NC
10 Realistic Fitness Goals for Women
re you a busy working mother in Durham NC? Have you ever been to the gym and felt self-conscious about your workout routine or lack of results? Read this blog post from IKAIKA Fitness & Wellness to learn how to set realistic fitness goals that fit
Why Is It So Hard to Lose Fat? Tips for Busy Moms looking for gyms in Durham NC
Looking for gyms in Durham NC to Lose Weight? Losing weight is hard. Anyone who tells you otherwise is lying. But for busy moms in…
5 tips to Build a Healthier Body
At IKAIKA Fitness, our goal is to provide you with fitness and nutrition tools to take care of your body and achieve better health, you…
5 signs it’s time to switch gyms
IF you are a local resident, it can be tough to know when it’s time to switch gyms in Durham NC. You might be perfectly…
Weight Loss Myths: The Truth About Why You Can’t Lose Weight
If you’re like most women, you’ve probably been told at some point in your life that you can’t lose weight. You may have even been…
The Top Five Benefits of Exercise on Mental Health: For Women
Did you know that exercise can have a profound impact on mental health? In fact, there are many benefits to be gained from incorporating physical…
4 Top Exercise during the Holidays
During the holidays, it’s tempting to throw your workouts by the wayside with the promise to start again after the New Year.
Why Should We Avoid Processed Food?
Foods can go through various levels of processing. On one end, vegetables may only be cleaned, cut, and portioned before being sold in bags. The…
YOUR FITNESS PASSPORT
THE FREEDOM TO TRAIN WHEN AND WHERE YOU WANT With gyms closed around the world in the wake of the COVID-19 pandemic, we want you…