Comparing Ozempic and Exercise & Nutrition: Pros and Cons
Introduction to Ozempic and Traditional Weight Loss Methods: An Overview In the realm of weight loss, the journey to finding the most effective method can…
IKAIKA Workouts Week of 1/29/24
Monday Workouts: SWEAT 1/29/24 Olympic Lifts Week 2 Snatch Practice 6 EMOM 3 x (D&U + Elbows High Elbows + Muscle Snatch) CONDITIONING 4 AMRAP…
How to Get Lean: A Woman’s Guide to Transforming Your Body the Healthy Way
Introduction on How To Get Lean Welcome to “How to Get Lean: A Woman’s Guide to Transforming Your Body the Healthy Way.” In today’s world,…
Top 10 Ab Workouts for Busy Moms: Strengthen Your Core in No Time
Introduction Why Busy Moms Need Ab Workouts As a busy mom, your day is filled with lifting, bending, and chasing after little ones, making a…
IKAIKA Workouts Week of 1/22/24
Monday Workouts: SWEAT 1/22/24 Olympic Lifts Week 1 Snatch Practice 6 EMOM 3 x (D&U + Elbows High Elbows + Muscle Snatch) CONDITIONING Buy In:…
Calorie Inferno: Burn Calories Fast with these Exercises
Dive into the world of calorie-burning exercises with our comprehensive guide. Discover high-intensity interval training, strength training, cardiovascular workouts, and fun outdoor activities that maximize calorie burn. Join IKAIKA Fitness in Durham, NC, for personalized fitness programs tailored for busy moms and professionals.
IKAIKA Workouts Week of 1/15/24
Monday Workout: SWEAT 1/15/24 Conditioning Week 5 WARRIOR WOD 11 (Benchmark) 50-40-30-20-10 Mountain Climbers Sit Ups High Jumps Tuesday Workout: SWEAT 1/16/24 25 AMRAP 10…
Get An Awesome Body And Age Backwards After 30: The Ultimate 3-Step Plan for Peak Fitness
Introduction Welcome to your 3-Step Guide to Reversing Age and Boosting Fitness, a new chapter in your life that will empower you to embrace a…
IKAIKA Workouts Week of 1/8/24
Monday Workout: SWEAT 1/8/24 Conditioning Week 5 WARRIOR WOD 9 (Benchmark) 5 RFT 400 m Run 15 Snatch 15 Sit Up Tuesday Workout: SWEAT 1/9/24…
Revitalize your Fitness: 5 Amazing Steps to Bouncing Back After a Break
Introduction Don’t worry if your fitness routine gets interrupted by the chaos of life. Many of us experience breaks due to personal obligations, health concerns,…