4 Fail-Proof Tips for Staying Healthy During the Holidays
The holidays can be a hectic time of year; between shopping, family gatherings, and all the other events that come with this special season, it…
5 Effective Tips to Burn Belly Fat Fast
Burning belly fat can be a slow and arduous process, but it is worth it for the sake of your health. Carrying excess weight around…
9 Greatest Fitness Questions for Beginners
At IKAIKA fitness, we get a lot of questions about diet and exercise. People want to know how to stay motivated, what the most effective…
6 Genius Tips for Women to Be Fit Without Getting Bulky
A lot of women shy away from lifting weights because they are afraid of getting too muscular or “bulky.” But the truth is, it is…
The 3 Greatest Abs Tips for Women
As the weather gets warmer and the days get longer, thoughts turn to beaches, bikinis, and showing off our hard-earned physiques. For many of us,…
4 Delightful Reasons Fall is the Best Time to Get Fit in Durham
As the leaves start to change color and the air becomes crisp, you may find yourself feeling inspired to get fit. And what better time…
5 Critical Components of Fitness for Health on Women Over 30
As we age, our bodies go through a lot of changes. We might not be able to do the things we could do in our…
3 Alluring Reasons Why You Need a Personal Trainer
A woman’s relationship with her body is a complicated one. For many of us, our bodies are a source of both pride and insecurity. We…
6 Disadvantages of Owning a Peloton for Fitness
It’s no secret that fitness is important. It’s one of the most essential aspects of a healthy lifestyle. However, many people find it difficult to…
Two Helpful Reasons Why IKAIKA is Different from Other Gyms
At IKAIKA we pride ourselves on our intimate relationships with clients and its individualized approach to fitness. You won’t find a choreographed routine here-instead, you’ll…